Menopause is known as a transitional phase that changes many things in a woman’s life physically, physiologically, emotionally, and mentally. Hence certain lifestyle changes are vital for women to adapt to their changing lives in phases and lead a life of quality after menopause transition. Exercising and workouts are important routines to include in your everyday lives. And yoga is a healing practice that certainly tops the list with its therapeutic benefits.
Yoga is a holistic approach to menopause.
Yoga practice includes postures, controlled breathing and meditation that can be a powerful tool to drive away from the suffering and discomfort that is caused due to hormonal shifts during the menopausal years. And yoga for menopause is a natural way of exercising mind, body, and soul all at once. Therefore, it can help you ease through menopause transition peacefully.
However, what could help is starting yoga practice much before you hit the menopausal years of life. You can be so familiar with the poses by the time you hit menopause that you can turn to them for comfort when the menopausal symptoms can get unbearable.
Yoga is a mind and body practice.
Along with the consumption of a balanced diet that includes natural supplements like Femarelle, some of the yoga poses, breathing techniques and meditation are effective in alleviating certain symptoms of menopause. Hot flashes, anxiety, insomnia, fatigue, mood swings and memory loss are some of the common symptoms that women complain of during the menopausal years.
Various yoga restorative poses work like magic for these symptoms. Some of them are:
Asanas for hot flashes.
Cooling and restorative poses like Supta Baddha Konasana and Supta Virasana soften the abdomen area and release any tightness from the chest and belly. And Ardha Halasana is a half plough pose that calms jittery nerves immediately.
Anxiety and insomnia due to estrogen spike can be regulated: When stress gets to a point that could initiate an overdrive, restorative yoga poses are much needed as they encourage a deep state of rest immediately. Standing and wide-legged standing forward bend, also known as Uttanasana and Prasarita Padottanasana respectively can reduce mental tension and irritability as bending forward and blocking out external distractions are more likely to soothe the mind and reduce stress.
Don’t stop when fatigue sets in.
Gentle backbends and Supta Baddha Konasana helps you get over the fatigue. It lets your chest and heart open, improve respiration and brings in feelings of safety, nourishment, determination, and joy.
Mood swings and depression.
Poses that expand and let your chest open up like lightly executed backbends with support stimulate the adrenals with a massage improving respiration and circulation. Turning yourselves upside-down may promote positive emotions and asanas like Sarvangasana may further improve a depressed mood
Remedy for brain fog.
Sometimes during menopause, women may encounter bran fog where they may be unable to remember things or draw blanks for a short period with poor recall. Yoga helps clear out that fogginess. While Downward-Facing Dog Pose, otherwise known as Adho Mukha savasana pumps blood to the brain and improves focused breathing and makes you mentally alert, Savasana or corpse pose soothes the nerves and calms the mind putting the body into a state of repose.
Thus, the restorative poses work wonders for the menopausal symptoms but need practice. So, if you practice it at least a few years before menopause, you may not need any other herbs, medicine, or remedies to ease signs of menopause.