Menopause is a life-changing transitional phase for women that happens gradually from a few months to some years. Menopausal changes begin a few years before a woman’s final menstrual period. The months or years leading to menopause is called perimenopause. During perimenopause, there is a change in the hormonal activity in women which may cause irregular menstrual cycles, mood swings, tiredness and stress and more. You may observe changes in your hair and skin health too.

Overview

Perimenopause-Rejuvenate-Mood-swings-overview

Often, moods swing by this way and that

When the reproductive years of a woman’s life are nearing their end, moods tend to go on a rollercoaster ride. The abrupt mood changes and intense emotional fluctuations, and their occurrences faster than cheetahs can run, may happen in the initial phases of the menopausal transition, which is called Perimenopause. Hormonal fluctuations may impel women to undergo mood swings now and then, which can be so randomly confusing.

For one moment, they may be laughing happily and then suddenly, they begin to cry hysterically or shout out in anger the moment after. Sometimes they may feel overwhelmed, sad, and depressed for no rhyme or reason when they experience mood swings more often than burps or hiccups. It is one of the common signs that show up at the onset of menopause.

Symptoms

Mood swings may drive you crazy during menopause

Menopause is a life-changing event for all women, and it happens in three stages starting sometime in your 40’s. During this transition, the drastic drop in estrogen levels causes hormonal imbalances resulting in emotions changing in a jiffy. The mood swings may be accompanied by other signs like hot flashes, anxiety, depression and more before the onset of menopause. The shifting estrogen and progesterone levels, the irregular menstrual cycles, and confusing changes in the years leading to your menopause during perimenopause affect the moods causing them to fluctuate at the drop of a hat. If there are pre-existing conditions of depression, anxiety, stress-related disorders, bipolar disorder and others, mood fluctuation during menopausal transition may worsen the conditions.

Some of the traits that can be observed during menopausal mood swings are:

Depression-card
Insomnia-card
Irritation and Anxiety

Causes

When hormones oscillate, so does your mood

Serotonin is a mood-regulating neurotransmitter. And estrogen plays a vital role in the production and regulation of serotonin, dopamine, and norepinephrine in the brain region. When the estrogen levels in women drop drastically as they head towards menopause, serotonin production and distribution is disturbed. Fluctuating estrogen and progesterone levels along with other factors affect the serotonin levels and lead to women experiencing varied mood swings is common during perimenopause. Menopausal symptoms like sleeplessness, hot flashes, anxiety, fatigue, and others influence the mood swings or the random emotional changes largely as well.

Perimenopause-Rejuvenate-Mood-swings-causes

Remedies

Change lifestyle, manage menopausal mood swings

Lifestyle changes and altered habits may help a great deal in managing mood swings during menopause. Getting in touch with your medical practitioner can set the direction towards better health management and a therapist or a counsellor could help with the traits of mood swings. Hormone therapy may be one of the most suggested remedies for mood swings during menopause. However, non-hormonal alternatives are widely preferred by women across the world and natural supplements like Femarelle Rejuvenate may ease out the mood swings that occur randomly in your menopausal years. Many health providers and nutritionists recommend natural alternatives that are non-hormonal to manage mood swings. These may work best when other lifestyle changes are inculcated as a mood-boosting technique.

Here are some ways for you to regain control over your hormones and health:

Avoid alcohol

Avoid alcohol

Avoid alcohol and spicy foods.

Avoid coffee

Avoid Coffee

Stay away from coffee and caffeine-induced products.

healthy diet

Healthy diet

Consume a balanced diet that comprises fruits, leafy green vegetables, and whole grains.

Exercise every day

Exercise every day

Exercise regularly. Yoga, meditation, and rhythmic breathing are must-add skills to your routine.

Nurture friendships

Nurture friendships

Nurture friendships and engage in activities with communities.

good night’s sleep

Healthy sleep

7 hours of sleep every night is important to relax and regulate your moods.

Femarelle Rejuvenate

Femarelle Rejuvenate – Love your 40’s

  • It is 100% natural and a non-hormonal supplement that is suitable for women in their 40’s headed towards menopause. Femarelle Rejuvenate can restore the balance in hormonal activity and help with the primary signs during perimenopause.
  • It is rich in phytoestrogens, promotes nervous system function and liver metabolism, and helps you manage irregular menstruation patterns. Having been approved after over 20 clinical trials, it enhances skin elasticity, boosts sex drive, and strengthens hair and nails.

Overview

Perimenopause-Rejuvenate-fatigue-overview

Fight out the fatigue

 Mid-life can be a lot to handle especially if your energy levels are low. Menopause is a natural process in the life of every woman, and it may wear you out. The symptoms may be challenging, and fatigue may make you feel anxious. But hang in there because there are many natural ways to overcome fatigue and anxiety.

Symptoms

Fatigue sets in when the tired are exhausted

When you find it hard to concentrate or lack the energy to do the mundane chores even, fatigue might be setting in. Symptoms of menopause for women are many. Dealing and managing those symptoms can be too tiring that everything else like exercising or mere moving about may seem unenthusiastic to do. Fatigue may be a result of anxiety and other symptoms during menopause. When rest does not relieve you of exhaustion, that level of fatigue may affect your physical, emotional and psychological wellbeing.

Causes

What wears you off during menopause?

Menopausal fatigue starts with disrupted hormonal functions. Hormonal imbalance may drain your energy levels off making menopause an exhausting phase of women’s life. Lower levels of estrogen may hamper activities in some regions of the brain and not regulate the serotonin flow within the brain causing fatigue. Lower levels of progesterone may impart a sense of uneasiness, making women tense and restless making them feel low and disinterested towards any activity. The dramatic fluctuations of hormones make you feel sad, depressed, or anxious and jittery even. All this while keeping you awake like an owl in the night too.

Perimenopause-Rejuvenate-fatigue-causes

Remedies

Boost your energy and bring back the Oomph!

Firstly, it may be advisable to consult your healthcare provider to confirm menopausal fatigue. If it is so, they may last for 2-3 years. However, lifestyle changes and a few tricks may help you beat the fatigue out of your mind, body and soul. Also, a balanced diet along with some non-hormonal and natural supplements like Femarelle Rejuvenate may be the need of the hour. The Riboflavin is Vitamin B2 and is present in Femarelle Rejuvenate may help with metabolism to boost energy and beat fatigue during menopause for women.

 

Here are some tricks to drive away from fatigue and boost your energy levels:

Consume food in limited portions

Consume food in limited portions

Avoid sugary foods containing too much fat. Being overweight may induce a sluggish feeling. Avoiding overeating and eating in small portions may help a big deal.

Indulge in relaxation

Indulge in relaxation

Do not overwork. Avoid entertaining stress and anxiety as they cause fatigue. Take long walks, meditate, and indulge in activities that relax you the most.

good night’s sleep

Get a good night’s sleep

7-8 hours of restful sleep is essential to keep fatigued away and begin a healthy day every day.

Stay hydrated

Stay hydrated

Consuming about 2.5 liters of water is essential to stay energetic and ease through body metabolism function.

no alcohol & smoking

Stay away from alcohol, caffeine and quit smoking

They may give you an instant dose of the adrenaline rush, but they tend to drain you off double when they wear off.

Exercise every day

Exercise every day

Indulge in workouts and exercises to produce energy and feel good about everything. 30 minutes to an hour of exercise is a great way to go about every day.

Femarelle Rejuvenate

Femarelle Rejuvenate – Love your 40’s

  • It is 100% natural and a non-hormonal supplement that is suitable for women in their 40’s headed towards menopause. Femarelle Rejuvenate can restore the balance in hormonal activity and help with the primary signs during perimenopause.
  • It is rich in phytoestrogens, promotes nervous system function and liver metabolism, and helps you manage irregular menstruation patterns. Having been approved after over 20 clinical trials, it enhances skin elasticity, boosts sex drive, and strengthens hair and nails.

Overview

Perimenopause-Rejuvenate-SkinHair-overview

The health of hair and skin begins from within

When your mind and body are in the pink of health, it shows on your skin and hair as well. And when there is a shift in that balance, the health of your skin and hair drops and changes too. Dry skin, itchy scalp or thin and brittle hair is some of the common complaints made by women during menopause. Consuming a balanced diet with an intake of sufficient nutrients can enhance skin and hair health during menopause.

Symptoms

Complexion and hair health may take a hike during menopause

Hormonal disproportion during the onset of menopause largely affects the skin and hair health of women. There have been instances of women facing trouble managing their skin that gets dry and itchy along with the hair that falls and may cause balding drastically due to the fall in estrogen levels during menopause.

While the skin sags, develops wrinkles and are prone to acne along with sun damage, the scalp on the head begins to dry out. You may witness thinning of hair, that become brittle and eventually lead to severe hair loss on the other hand. And to add n to that, the imbalance in hormonal activity promotes hair growth where it is not required. For instance, thick strands of facial hair develop near the chin, upper lip, and cheeks area upon heading towards menopause.

Causes

Good skin and hair mean good health always

Estrogen plays an important role in fostering water retention and keeping the skin supple. The collagen boosts elasticity in the skin by keeping them supple and healthy. When women approach menopause, collagen production depletes as the estrogen levels fall drastically, which cause dry and itchy skin.

Although hair growth and control may be a part of androgen metabolism mostly, Estrogen profoundly alters hair follicle growth and cycling by binding to high-affinity estrogen receptors (ERs) as well. It is also instrumental in promoting hair growth to the fullest and maintaining density.

Perimenopause-Rejuvenate-SkinHair-causes

Remedies

Keep your skin’s glow and let your hair flow as you grow

An increased intake of vitamins and minerals along with essential fats and proteins, and antioxidants are vital to retaining good skin and hair health especially for women during menopause. Most researchers suggest the inclusion of a Mediterranean diet for women during menopause as it is packed in essential nutrition. However, meal portions alone may not be able to provide sufficient nutrition overall and that may require intake of supplements to consume balanced nutrition. Femarelle Rejuvenate is a natural and non-hormonal alternative to compensate for the nutritional needs of menopause and mimic hormonal activity for better functionality.

Some of the other remedies for good skin and hair health are:

Enhance intake of fluids

Enhance intake of fluids

Ensure that you stay hydrated through the day by drinking ample amounts of water and other liquids like juice, soups, etc.

Skin and hair products

Skin and hair products

Use gentle cleansers for skin and mild shampoos for sensitive scalp and hair. Apply sunscreen lotion while stepping out to the sun. Use products that are rich in zinc and selenium for hair. Avoid those that contain sulphates.

Lifestyle changes

Managing stress and quitting the smoking habit can improve overall health and make you fitter by the day. Exercise and yoga can help not only with managing stress but the whole body metabolism as well.

Stay hydrated

Intake of dietary supplements

Including supplements like Femarelle in your diet regularly may balance the intake of vitamins, minerals and essential proteins during menopause and prevent serious health implications in the future.

Femarelle Rejuvenate

Femarelle Rejuvenate – Love your 40’s

  • It is 100% natural and a non-hormonal supplement that is suitable for women in their 40’s headed towards menopause. Femarelle Rejuvenate can restore the balance in hormonal activity and help with the primary signs during perimenopause.
  • It is rich in phytoestrogens, promotes nervous system function and liver metabolism, and helps you manage irregular menstruation patterns. Having been approved after over 20 clinical trials, it enhances skin elasticity, boosts sex drive, and strengthens hair and nails.

One year after a woman’s final menstrual period, she completely transitions into menopause where her periods stop completely and her natural reproductive years have officially ended. Indicators like hot flashes, night sweats, mood swings, hair loss, vaginal dryness, drop in libido and sleeplessness show up mostly during the menopausal phase when the estrogen levels drop drastically.

Overview

menopause-Recharge-Hot-flashes-overview

Menopausal hot flashes can feel like a rollercoaster ride!

When you are in your 40’s and experience sudden warmth encompassing your upper body at unpredictable hours for a few minutes at a time, it is not because of the weather. You may appear to be blushing from the heat or like you returned from a swim in the ocean drenched in your sweat and confusion. So, fret not! You are experiencing hot flashes, which is one of the most common signs of menopause, a natural transitional phase in women during the middle years of their lives when the reproductive years end and menopause begins.

Symptoms

Beat the heat. Don’t break a sweat

Hot flashes in menopausal women occurs either during perimenopause or menopausal phases of the transition. It is one of the most common signs of menopause that may last for a few weeks or about 6-8 years prolonging for some time post-menopause. When these hot flashes happen on the brink of the night and you wake up lying in a pool of sweat, it is called night sweats. Menopausal hot flashes are uninvited guests that make you feel a sudden surge of heat in your upper part of the body that intensifies above the chest, on your face and neck. You may observe rapid heartbeats and feelings of anxiety as well. This is followed by profuse sweating, which may be followed by the cold chills after. These surges last for about 4 to 10 minutes but the unpleasant heat can make it seem like the worst 10 minutes of your life while they last.

Causes

Keep your cool in the heat of the moment

A drastic change in the levels of hormones during menopause is known to cause hot flashes. The decreased estrogen levels affect certain areas of the brain that controls the overall temperature and functionality of the body. When these areas in the brain are not stimulated well, your body's thermostat becomes overly sensitive to the slightest changes in the body temperature resulting in confusion that may be the main cause for hot flashes in women during menopause.

menopause-Recharge-Hot-flashes-causes

Remedies

Stay cool. Drive the heat away

Herbs like black cohosh and other plant-based remedies maybe some of the natural ways to regulate the harshness of Hot flashes and night sweats. They may have their own side effects too. Hence, including plant-based non-hormonal dietary supplements like Femarelle Recharge might be harm-less and work wonders to not only regulating hot flashes but also other symptoms of menopause in women. The fermented soy derivative along with B vitamins and flaxseeds may enhance the overall wellbeing by making use of the essential proteins as well. Natural remedies work best for natural phases of life like menopause.

Some of the suggested solutions are:

Exercise and sports activities

Include exercise and sports activities

Include exercise and sports activities in your routine that reduce stress and promote sleep at the night.

Light Clothing

Light clothing

Wear light clothing that can be easily removed before going to bed to regulate body temperature.

Eat right

Eat right food

Eat right and maintain a healthy body weight as obese people are known to experience the severity of hot flashes in comparison to those who are not obese.

Cooling fan

Cooling fan

Cooling fan, gels and water should be handy and accessible at any time to cool down in case of hot flashes’ episode.

Yoga and exercise

Practise yoga

Practise yoga and breathing techniques to regulate stress and cool down.

Femarelle Recharge

Femarelle Recharge – Rediscover your energy

  • It is 100% natural and a non-hormonal supplement that is suitable for women in their 50’s going through menopause.
  • Femarelle Recharge can restore the balance in hormonal activity and regulate the frequency of hot flashes and night sweats at the peak of menopause.
  • It is rich in phytoestrogens, promotes nervous system function and liver metabolism. Having been approved after over 20 clinical trials, it improves your energy levels, enhances your moods while reducing anxiety and aggression.

Overview

irregular sleep-overview

A good night’s sleep is all that you need

A good night’s sleep is as important as a breath of fresh and a drink of water. A minimum of 7 hours of sleep is vital to balance the quality of a person’s day-to-day life in all areas. If you have had no trouble falling asleep in your life, wait until menopause sets in. You will be surprised if you are not able to sleep well like before or are not sleep at all. The changes in the hormonal activity during menopause may be the reason for that. Lack of sleep may drive you up the wall and make you feel frustrated. Insufficient sleep can affect your mental health, heart health, and even increase the risk of developing osteoporosis in the long run.

Symptoms

Lack of sleep is like a battery drain

During menopause, irregular sleep and disturbances in sleep are common signs and might be closely associated with hot flashes and sweats too. When you find it difficult to fall asleep or stay asleep, you may develop sleeping disorders like sleep apnea. Although there are other factors that cause sleep apnea during menopause, sleeplessness is more prominent when you experience hot flashes and night sweats. Those surges of heat for short periods can drain your energy making 7 hours of restful sleep almost impossible.

Causes

You can get restless when you are sleepless

The loss of estrogen and progesterone during menopause cause irregular sleep apart from the other common signs of hot flashes and night sweat. There may be high chances of women developing sleep disorders like sleep apnea that may go unnoticed as those symptoms are often associated with menopause instead of Apnea. Signs of depression and anxiety may also be a reason for irregular sleep cycles for women during menopause.

irregular sleep-causes

Remedies

Beat insomnia with restful sleep

Women chose Hormone Replacement Therapy as the most suitable remedy for the symptoms of Menopause. Until recent years, that might have been the first response even. However, as women learned the long-term side effects of the treatment and how it cannot be administered to people with a pre-existing condition, etc., women are seeking effective and natural alternatives. There are natural and different ways to improve sleep through the menopause transition. Dietary supplements have been the talk of the town and capsules like Femarelle Recharge that contain DT56A, flax seeds and B vitamins are natural, plant-based, and harmless supplements that help women ease through their menopause transition.

Some of the ways to improve sleep during menopause are:

Sleep

Set up a sleep schedule

Set a sleep schedule and fixed times to sleep and wake up every day.

Sleep

Nap in the afternoon

Catching a nap in the afternoon may keep you awake at night. It might help to avoid it.

Light Clothing

Light clothing

Wearing loose and comfortable clothing before going to bed is important

Digital devices

Digital devices

Keeping the digital devices away before bedtime can help you fall asleep easily

Yoga and exercise

Exercise and yoga every day

Exercise and yoga can help you sleep better. Including it in your routine might induce sleep at the right times every day.

no alcohol & smoking

Quit smoking, alcohol and caffeine

Avoiding alcohol, quit smoking and stay away from caffeine as they are not sleep-friendly.

healthy diet

Maintain balanced diet

Consume a balanced diet every day and avoid heavy meal portions before bedtimeother factors cause

Femarelle Recharge

Femarelle Recharge – Rediscover your energy

  • It is 100% natural and a non-hormonal supplement that is suitable for women in their 50’s going through menopause.
  • Femarelle Recharge can restore the balance in hormonal activity and regulate the frequency of hot flashes and night sweats at the peak of menopause.
  • It is rich in phytoestrogens, promotes nervous system function and liver metabolism. Having been approved after over 20 clinical trials, it improves your energy levels, enhances your moods while reducing anxiety and aggression.

Overview

Vaginal Atrophy-overview

Vaginal rejuvenation is essential during menopause

There are many reasons for the cause of vaginal atrophy and estrogen plays a vital role in maintaining vaginal health. The levels of the Estrogen hormone fluctuate for different reasons like cancer treatment, childbirth, treatment of uterine fibroids, etc. But, during menopause, the reproductive cycle of a woman comes to an end and estrogen levels drop as they will never replenish naturally like before affecting the vaginal walls by causing dryness and thinning it down. Also, in most cases, women hesitate to discuss their condition with their partner or physician. It is one of the other signs that show up among menopausal women.

Symptoms

Ageing and menopause may bring about vaginal atrophy

When the vaginal fluid secretion reduces, and the walls begin to thin down due to impaired hormonal balance vagina becomes dry and itchy causing a lot of discomfort in the pelvic region and vagina. Due to the dryness in the vagina, sexual intercourse may become an unpleasant and painful experience. The dryness could cause sores or cracks in the vaginal tissues that may lead to bleeding if not given medical attention.

Causes

Don’t let Menopause hamper your sex drive

The estrogen hormone regulates the secretion of vaginal fluids that keep the vaginal walls moist, well-lubricated and healthy. They play a vital role in the procreation process and reduces friction during sexual intercourse in the vagina. As the age sets in, hormonal activities and production change. The dropping levels of estrogen and progesterone result in vaginal atrophy and dryness that are among the other signs of menopause. Other contributing factors for vaginal dryness are excessive stress, cigarette smoking, rigorous exercises, and surgical removal of ovaries.

Remedies

Enhance your vaginal health and sex life naturally

There may be many lotions, creams ointments and gels available in the market to retain the moisture and avoid vaginal dryness. But dietary supplements like Femarelle Recharge can be taken daily to up your vaginal health internally and naturally during menopause even as the estrogen levels drop drastically. The vitamins, Omega 3 from flaxseeds and DT56a from Soy act as natural binders that help in retaining the hormonal activity among middle-aged women. They keep the vaginal walls well lubricated and healthy.

Physician

Consult Physician

Ensure that you consult with your physician before using creams, gels, and products to be able to pick the right one that does not cause irritation and further complications.

Avoid products

Avoid products

Avoid products like scented gels, lotions and so on in the sensitive vaginal area as they may irritate your skin.

Stop smoking

Stop smoking

Stop smoking as it causes vaginal dryness

Enhance intake of fluids

Stop alcohol

Consumption of alcohol causes dehydration

Avoid products

Avoid cleansing products

Avoid vaginal cleansing products as they disrupt the Ph balance and, the vagina is a self-cleaning organ.

Femarelle Recharge

Femarelle Recharge – Rediscover your energy

  • It is 100% natural and a non-hormonal supplement that is suitable for women in their 50’s going through menopause.
  • Femarelle Recharge can restore the balance in hormonal activity and regulate the frequency of hot flashes and night sweats at the peak of menopause.
  • It is rich in phytoestrogens, promotes nervous system function and liver metabolism. Having been approved after over 20 clinical trials, it improves your energy levels, enhances your moods while reducing anxiety and aggression.

The period after menopause when you are in your late 50s or 60s are mostly considered to be the post-menopausal years of your life. Women are known to live at least 20 years after menopause despite the changes they undergo and a hard stop to estrogen production. The constant low levels of estrogen lead to bone loss that may lead to osteoporosis upon ageing. Women may develop stiff muscles and joint pain. The tissue walls begin to thin down which may increase the risks of urinary incontinence, infections, cardiovascular issues, cancer and more if not supplemented with balanced nutrition.

Overview

bone loss-overview

Menopausal bone loss is expected

Many kinds of research around the world shows that elderly women are more prone to fall and injure themselves in comparison to men. This may be due to the bone loss that spikes during menopause as the estrogen levels that support good bone health depletes rapidly upon reaching menopause. Vitamin D otherwise known as the sunshine vitamin may help prevent bone loss. Balanced nutrition along with exercises and some lifestyle changes may be the secret to good bone health after menopause.

Symptoms

Watch out for Menopause. It may rattle your bones

The onset of menopause may lead to bone loss among women. 5 years during menopause is crucial to bone health among women. The rapid fall of estrogen levels may not protect the bones any longer and cause bone loss and weaken them on the other hand. If this is not curbed with the necessary measures, serious conditions like Osteopenia and Osteoporosis may develop in a sly manner where the bones tend to become too weak and brittle enough to break in a snap. In your mid or late 60’s, you may not be aware of such an occurrence until you have had a fall and fractured your bones.

Causes

Some changes are vital for good bone health

Discontinuation of estrogen production in the body and lack of Vitamin D post-menopause may cause severe bone loss and osteoporosis. Certain lifestyles and habits like alcohol consumption and smoking may cause the decline of bone mass density and lead to osteoporosis after menopause. Long term usage of certain steroids may cause bone loss post menopause as well. Early menopause, pre-menopause cancer treatment, surgical removal of uterus before menopause, certain types of hormonal therapies and prescribed aromatase inhibitors may be some of the reasons that cause bone loss post-menopause.

bone loss- causes

Remedies

Walk under the sunshine and get your dose of calcium post menopause

Bone loss during menopause has been a topic that has been discussed since the 1960s. And, for a long time, hormone therapy or estrogen therapy was the solution for post-menopausal bone loss. But the side effects and the increased probability of developing cardiovascular issues or cancer, in the long run, have resorted to women accepting alternative and natural approaches to preventing bone loss and avoid the risk of developing osteoporosis in the post-menopausal years of their lives.

Safe sun exposure is the main source of vitamin D that is vital to repair bone mass and maintain bone density. Soy-based foods are proven to cause a lesser risk of osteoporosis that is induced by estrogen deficiency among women. Some of the natural supplements like Femarelle Unstoppable contains Vitamin D along with fermented soy derivative, DT56a and flaxseeds, required for post-menopausal women after the ’60s. Calcium and Vitamin D are important factors to prevent bone loss.

With hardly any health risk factors, Femarelle may be a recommended dietary supplement for postmenopausal women as it can be consumed by diabetic patients and is hormone-free as well.

Other things to keep in mind for good bone health are:

Yoga and exercise

Practise yoga

Perform yoga and Weight-bearing exercises for strong bones. Certain yogic poses and exercises train muscles to work against gravity by supporting your weight. This can improve bone health by leaps and bounds in the post-menopausal years.

dairy products

Dairy products

Consume dairy products like milk, cheese, and yoghurt that are low in fat.

Green vegetables

Green vegetables

Include leafy green vegetables, fruits, flaxseeds, almonds, and beans into your diet.

healthy body weight

Healthy body

Maintain a healthy body weight.

no alcohol & smoking

Quit smoking and alcohol

Quit smoking and limit alcohol intake.

Femarelle Unstoppable

Femarelle Unstoppable – Live to the fullest!

  • It is 100% natural and a non-hormonal supplement that is suitable for women in their 60’s and post-menopause.
  • Femarelle Unstoppablecontains vitamin D that improves the muscles, joints, bone, and gut health of women as they get older.
  • It is rich in phytoestrogens,promotes nervous system function and liver metabolism. Having been approved after over 20 clinical trials, it enriches cardiovascular health, enhances energy levels, and prevents bone loss.

Overview

Joint pain and stiff muscles- overview

Aching body may be the effect of menopause

A regulated flow of estrogen in the body maintains the joints health suppleness and keeps away inflammation. The muscles and bone health tends to decline as we progress in age post-menopause due to estrogen deficiency leading to menopause-related arthritis that can be painful causing discomfort in the joints. Staying active may help to tone muscles, alleviate body aches, and make you less prone to injury.

Symptoms

Estrogen shortage cause joint pains and stiff muscles

The joints are protected by the estrogen levels in the body. When they drop rapidly during menopause, the risk of inflammations increases and the joints are no longer supple causing symptoms of osteoarthritis that result in painful and swollen joints. Exercising regularly helps as the muscles go stiff otherwise.

Causes

Menopausal joints pain is a common occurrence

As the inflammations increase due to estrogen depletion, muscles and joints become stiff and painful. The more they are exercised, the better they become. For instance, when muscles are not used during a good night’s sleep, the following morning may be a nightmare to wake up with stiffened joints and muscle pain. Although the stiffness and pain reduction along the day, jaw, neck, wrists, elbows, and shoulders are the most affected areas in case of menopausal arthritis.

Remedies

Stay active to combat muscle stiffness and aches

Calcium and vitamin D not only improve immunity but are vital for bone health management as well. They improve bone mass density and strengthen them and also improves joints and muscles movement. Staying active is the way to manage joints and muscle flexibility after your menopausal years in your 60’s. Although food may include these components, it may not be sufficient making natural dietary supplements like Femarelle Unstoppable necessary to consume balanced nutrition and get sufficient amounts of these vitamins and minerals to energize yourselves and stay active.

The other natural remedies to manage joints and muscles, and maintain good health during old age are:

Exercise every day

Exercise regularly

Consistent and low-impact exercises are beneficial for your bone strength. Some of them that can prevent joints and muscles from becoming stiff are swimming, cycling, hiking and yoga.

healthy diet

A healthy diet

A nourishing diet comprising of balanced nutrients is essential for bone support. Green leafy vegetables, fruits, and protein promote muscle mass.

Stop smoking

Quit Smoking

Smoking prevents your ability to heal. Women who smoke are more prone to joint pain and muscle.

Femarelle Unstoppable

Femarelle Unstoppable – Live to the fullest!

  • It is 100% natural and a non-hormonal supplement that is suitable for women in their 60’s and post-menopause.
  • Femarelle Unstoppable contains vitamin D that improves the muscles, joints, bone, and gut health of women as they get older.
  • It is rich in phytoestrogens, promotes nervous system function and liver metabolism. Having been approved after over 20 clinical trials, it enriches cardiovascular health, enhances energy levels, and prevents bone loss.

Overview

Urinary infections and incontinence- overview

Urogenital atrophy may be common after menopause

Many changes take place upon going through menopause and ageing among women especially. When you are in your mid or late 60’s, you may experience urinary tract and vagina deterioration. The urinary tract loses its ability to control urination upon the loss of estrogen levels and depleted efficiency of the organs and tissues in the pelvic region. And the decline in vaginal health may cause urinary infections frequently. On the whole, this may increase the frequency of urination and urinary infections while also causing vaginal dryness, itch and inability to control the urge to urinate.

Symptoms

Here is what happens when UTI and UI takes over

As you step into menopause, the estrogen levels drop, and pelvic muscles become weak. When the urinary tract and vaginal health deteriorates, it leads to urogenital atrophy where the vagina is prone to urinary tract infections and the hormonal imbalance during menopause may cause Urinary Incontinence. As the estrogen continues to drop further the loss of bladder control becomes worse. You may feel like urinating often. Sometimes, you may not be able to control the urge to urinate at unpredictable times. Vaginal walls may become dry and itchy. You may wake up several times in the night that could cause sleeplessness as well.

Causes

When UTI and UI makes you anxious post menopause

 With the decline in vaginal health during menopause, the hormonal balance fluctuates, acidity levels vary and cause urinary tract infections. Some of the other reasons could be stress, usage of certain medicines, diabetes, etc among post-menopausal women. As the pelvic muscles become weak, any stress on them may cause urinary incontinence among women. Sneezing, coughs, etc. causes stress that leads to loss of bladder control during menopause. Pelvic organs prolapse is another reason for urinary incontinence among post-menopausal women. Nerve damage in the bladder area, constipation, and being overweight are some of the other reasons for urinary incontinence among post-menopausal women.

Urinary infections and incontinence- Causes

Remedies

Preventing urinary tract infections naturally

Anti-biotics medicines are normally used to treat Urinary tract infections followed by many techniques to curb Urinary Incontinence in your post-menopausal years. However, Hormone therapy or topical estrogen therapy was post-menopausal women’s popular choice of treatment for many years until studies showed the side effects of those treatments. Developing chronic Urinary tract infections and Urinary Incontinence after menopausal years is one of the common symptoms.

Women prefer natural alternatives and have considered non-hormonal supplements like Femarelle Unstoppable to curb the issue. The dried powdered soy derivative – DT56a, B vitamins and calcium not only helps with UTI and UI but also gives the energy to stay active and Vitamin D helps in maintaining bone mineral density in the post-menopausal years.

Some of the other natural remedies to manage Urinary tract infections and Urinary Incontinence is:

Reduce caffeine intake

Reduce caffeine intake

Avoid coffee, tea and other things that contain caffeine.

Practice bladder

Practice bladder-training

Practice bladder-training techniques to control urination timings and to hold urine.

healthy body weight

Healthy body

Manage a healthy body weight as obesity may add to the existing issue of Urinary Incontinence and Urinary tract infection.

Restructure the support

Restructure the support for prolapsed organs surgically.

Avoid urine leakage

Place a device in the urethra to prevent urine leakage.

kegal exercise

Do Kegel exercises

Do Kegel exercises to avoid stressing the pelvic area and bladder muscles.

vibrator

Use vibrator

Electric stimulation with a vibrator may activate and exercise the pelvic region.

Femarelle Unstoppable

Femarelle Unstoppable – Live to the fullest!

  • It is 100% natural and a non-hormonal supplement that is suitable for women in their 60’s and post-menopause.
  • Femarelle Unstoppable contains vitamin D that improves the muscles, joints, bone, and gut health of women as they get older.
  • It is rich in phytoestrogens, promotes nervous system function and liver metabolism. Having been approved after over 20 clinical trials, it enriches cardiovascular health, enhances energy levels, and prevents bone loss.