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Practise Mindfulness to Manage Menopausal Symptoms Naturally

Practise Mindfulness to Manage Menopausal Symptoms Naturally

Every year, September 12 is observed as Mindfulness Day to raise awareness on mindfulness and its benefits. It is a practice of connecting yourself with your current thoughts, bodily sensations, emotions, and surrounding nature with openness.

Mindfulness is a skill that you can develop through meditation or any other related training, that can help you: 

  • Lessen the stress burden in your life.
  • Regulate emotions.
  • Focus attention on the present moment.
  • Observe thoughts without any judgement.

How Does Practicing Mindfulness Alleviate Menopausal Symptoms?

Technically, menopause occurs when menstruation ceases and the ovaries stop producing eggs. But this doesn’t happen overnight! Your ovaries stop responding to the hormones – oestrogen and progesterone, thereby leading to a lot of physical changes that are set over a period, starting from as young as 30 to your midlife. Menopausal symptoms include: 

  • Irregular periods
  • Hot flushes
  • Brain fog
  • Night sweats
  • Anxiety
  • Depression
  • Sleeping problems
  • Joint pains

Are commonly experienced during menopause. But, it does not necessarily mean that all women face the same symptom, some women might even not notice it! This makes it even worse for many women to know if their symptoms are even due to menopause.

In recent times, mindfulness has garnered recognition among people of all ages and backgrounds to manage stress and help improve their well-being, as it is essential to living your present moment in a non-judgmental way. So, practising mindfulness helps in:

  • Prioritising your thoughts.
  • Managing your stressful moments.
  • Treating hot flushes.
  • Balancing memory loss anxiety and
  • Coping up with any unwanted experience.

A study showed that mindfulness has helped relieve night sweats, hot flashes, and other menopausal symptoms as well. This study conveyed that menopausal women who attended an 8-week mindfulness course reported feeling less dilemma and stressed and were able to navigate their hot flushes or night sweats easily. Three months after the course, these women have also reported that there is an outstanding improvement in their sleep pattern.

Hence, these studies have affirmed that by learning and living mindfully, you can positively respond to menopause symptoms, reduce negative judgments and start gaining more control of the reactions to the symptoms that you are experiencing.

Conclusion

Mindfulness is all about awareness. Knowing what is happening emotionally and physically in every moment and making necessary choices is how you respond. With mindfulness, you stop what you are doing, at least for a few minutes, and choose to connect with your body, breathe and allow everything to settle down. 

Menopause is not a loss and instead it is the final step of acceptance and a new doorway. Add mindfulness to your menopause and feel the liberation from stress and other anxiety related issues.

OUR PRODUCTS

Femarelle Recharge

1,696.008,982.00
Live your 50’s
  • It is 100% natural and a non-hormonal supplement that is suitable for women in their 50’s going through menopause.
  • Femarelle Recharge can restore the balance in hormonal activity and regulate the frequency of hot flashes and night sweats at the peak of menopause.
  • It is rich in phytoestrogens, promotes nervous system function and liver metabolism. Having been approved after over 20 clinical trials, it improves your energy levels, enhances your moods while reducing anxiety and aggression.
  • Each box contains 4 sheets of 15 capsules, totalling 60 capsules per pack. An information leaflet is provided with the package and contains information about the product and its use. Best results can be seen from 30 days onwards.

Femarelle Rejuvenate

1,696.008,982.00
Love your 40’s
  • It is 100% natural and a non-hormonal supplement that is suitable for women in their 40’s headed towards menopause. Femarelle Rejuvenate can restore the balance in hormonal activity and help with the primary signs during perimenopause.
  • It is rich in phytoestrogens, promotes nervous system function and liver metabolism, and helps you manage irregular menstruation patterns. Having been approved after over 20 clinical trials, it enhances skin elasticity, boosts sex drive, and strengthens hair and nails.

Femarelle Unstoppable

1,596.808,982.00
Embrace your 60’s
  • It is 100% natural and a non-hormonal supplement that is suitable for women in their 60’s and post-menopause.
  • Femarelle Unstoppable contains vitamin D that improves the muscles, joints, bone, and gut health of women as they get older.
  • It is rich in phytoestrogens, promotes nervous system function and liver metabolism. Having been approved after over 20 clinical trials, it enriches cardiovascular health, enhances energy levels, and prevents bone loss.
  • Each box contains 4 sheets of 15 capsules, totalling 60 capsules per pack. An information leaflet is provided with the package and contains information about the product and its use. Best results can be seen from 30 days onwards.