Natural Dietary supplement

Not sure about the cause of weight gain? Are you going through menopause?

Not sure about the cause of weight gain? Are you going through menopause

The difficulty to lose weight in menopause might be one of the most common complaints among menopausal women across the world. Women may find it far easy to lose and maintain their ideal weight when they are younger until they reach their midlife years or the age of 40. But when they attain menopause, there is a major drop in the estrogen levels leading to variations in hormonal activities of which the metabolism may take a hit as well. The metabolism to assimilate the nutrition of foods and burn fats reduces making weight loss a huge challenge during menopause.

However, that’s not the only reason that contributes to weight gain during menopause. The symptoms of menopause like hot flashes fail to regulate the body temperatures, which causes sleeplessness and anxiety disrupting the sleep cycles of women during menopause, which may lead to weight gain as well.

With the mood swings being rampant during menopause, it is hard to focus on daily routines of life and like eating in time and getting the required amounts of rest or peaceful hours of sleep. These symptoms further et in fatigue that makes it almost impossible to move or do any other activities leading to lethargy and weight gain.

Nutrition deficiencies contribute to weight gain and water retention that leads to a feeling of bloating during menopause. If the lifestyles are erratic and the food habits are unhealthy, metabolism slows down further resulting in the fat being deposited around the belly or abdomen region of the body. When you do not consume balanced and complete nutrition, the menopause symptoms might affect severely leading to serious health conditions in your old age like cardiovascular issues, osteoporosis, and cancer. Including natural health, supplements are necessary to alleviate the menopause symptoms, lose the gaining menopause weight while improving your health and increasing the quality of life during menopause. If the fat and added calories are not burnt as efficiently as consumed, it leads to a major weight gain depositing fat in the midriff and causing menopause belly weight.

If your lifestyle is filled with sedentary habits like a job in front of a computer, all day lacking exercise and movement, it may make it almost impossible to lose menopause weight. Instead, including physical activities and exercises for over 2.5 hours followed by a healthy and balanced diet with supplements to complete nutrition may be vital to lose weight and stay fit. It enhances your well-being by leaps and bounds.

Eating healthy followed by physical exercises to stay active and getting 7 hours of restful sleep is important. All this with checking on your emotional health and tracking the foods you eat while keeping a check on your weight helps a great deal in losing the extra kilos and getting into shape to lead a life filled with quality.

In accordance with that, a few measures that women can take to maintain their ideal weight during menopause are:

Change in food habits: Consumption of extra carbohydrates, sugary foods, etc. may lead to obesity putting your health at risk. The waistline thickens and you may be more susceptible to cardiovascular diseases. Therefore, consume ample amounts of fruits and vegetables, dairy and pulses for healthy protein and essential fats from nuts and seeds along with berries for their antioxidant and energy releasing properties. Including supplements intake only improves your health, balances the nutrition levels in your body and alleviates your menopause symptoms to a large extent. When meal plates cannot provide complete nutrition supplements like Femarelle capsules that are rich in vitamins, minerals, calcium, fatty acids, antioxidants, and proteins can be consumed along with the daily meals twice a day. Femarelle comprises a unique fermented Soy extract called DT56a. This compound is known to mimic the estrogen receptors’ functionality and help balance hormonal activity for women during menopause. While the estrogen levels drop significantly, Femarelle balances the functions helps largely in regulating body weight during menopause.

Intense exercises and often: Cardio workouts, yoga, and outdoor activities like swimming, running, brisk walks and weight training are some of the effective activities to indulge in.

Getting a good night’s sleep is vital during menopause. Symptoms like hot flashes, mood swings, etc may induce and ruin your healthy weight loss plan, but perseverance and a will to exercise daily for about 2.5 hours will help you get by all that.

Involve yourself in healthy lifestyle habits: Adopt a positive lifestyle change. Quit smoking and avoid the consumption of alcohol. Tai-chi, meditation, and Qui-Gong may be some of the alternative and holistic practices that can help with the symptoms and to lose the menopause belly weight. 

Track your meal consumption: Avoid overeating. Obesity not only causes menopause belly but also lead to cardiovascular issues during old age. Measuring your food portions and having it in small portions along the day could help you eat moderately and assimilate it proportionally considering that the metabolism may reduce during your menopausal years. Keep a record of the foods you consume in a day and that will help you regulate the intake and include supplements or the required foods for a balanced consumption of nutrition.

Fix your sleep: A good sleep pattern comprises of restful sleep of 7 hours in a day. It is essential to regulate menopause weight gain. So, be mindful about it and trim your waistline. Fit you into fitter clothes within a few weeks while staying healthy.

OUR PRODUCTS

Femarelle Recharge

1,696.008,982.00
Live your 50’s
  • It is 100% natural and a non-hormonal supplement that is suitable for women in their 50’s going through menopause.
  • Femarelle Recharge can restore the balance in hormonal activity and regulate the frequency of hot flashes and night sweats at the peak of menopause.
  • It is rich in phytoestrogens, promotes nervous system function and liver metabolism. Having been approved after over 20 clinical trials, it improves your energy levels, enhances your moods while reducing anxiety and aggression.
  • Each box contains 4 sheets of 15 capsules, totalling 60 capsules per pack. An information leaflet is provided with the package and contains information about the product and its use. Best results can be seen from 30 days onwards.

Femarelle Rejuvenate

1,696.008,982.00
Love your 40’s
  • It is 100% natural and a non-hormonal supplement that is suitable for women in their 40’s headed towards menopause. Femarelle Rejuvenate can restore the balance in hormonal activity and help with the primary signs during perimenopause.
  • It is rich in phytoestrogens, promotes nervous system function and liver metabolism, and helps you manage irregular menstruation patterns. Having been approved after over 20 clinical trials, it enhances skin elasticity, boosts sex drive, and strengthens hair and nails.

Femarelle Unstoppable

1,596.808,982.00
Embrace your 60’s
  • It is 100% natural and a non-hormonal supplement that is suitable for women in their 60’s and post-menopause.
  • Femarelle Unstoppable contains vitamin D that improves the muscles, joints, bone, and gut health of women as they get older.
  • It is rich in phytoestrogens, promotes nervous system function and liver metabolism. Having been approved after over 20 clinical trials, it enriches cardiovascular health, enhances energy levels, and prevents bone loss.
  • Each box contains 4 sheets of 15 capsules, totalling 60 capsules per pack. An information leaflet is provided with the package and contains information about the product and its use. Best results can be seen from 30 days onwards.