Heraclitus, a renowned Greek philosopher, once said that change is the only constant thing in life. And, how true is that to date! Anyone born as a woman in this world, irrespective of her caste, race, religion, colour, or financial status, will go through a beautiful journey of change in her middle life a little after she reaches 40 years of age. This change evolves her life aiding her to age gracefully in the years to come. Her reproductive years come to an end during menopause, and she will not have to haggle with the monthly periods anymore for the rest of her life. Menopause marks this journey as a gamechanger in the life of a woman. And, with premature menopause, the phase that occurs in women after 40 years of age now happens before that in most developed countries when women are in their late 20s’ and early 30s’ as well.
How long does menopause last?
Menopause is not a malady to determine duration accurately and administer the cure. Once menopause sets in, women may not be able to hit the play button to plan for a baby or consider reproduction. Although, menopause symptoms may be anywhere between mild to severe that does cause some discomfort among women since each one experiences it differently. However, some studies might suggest how long the symptoms of menopause may last in women.
The symptoms are known to be treated best with natural remedies for hormonal therapies. Research suggests that symptoms of menopause can however last from a few months to 4.5 years with the longest being 11.8 years. For some women, it may last for as short as 4 months. The severity of these symptoms is known to have differed amongst women belonging to various ethnicities.
Indian Menopause Society’s survey shows that Indian women go through menopause at approximately 46.2 years of age on average while the women across the western world hit their menopausal age when they are over 50 years.
3 stages of menopausal transition
Menopause sets in after a woman’s final menstrual period and studies show an estimate of how long the signs of menopausal transition may last. The process takes place in three stages known as pre-menopause, perimenopause, and post-menopause.
Pre-menopause phase: Around 4 years before a woman’s final menstrual period, menopausal changes begin within the body that may not show physically. It prepares women to go through this transitional phase. Period cycles may alter or not even. In developing nations like India, the pre-menopausal stage has almost changed to premature menopause where women experience the symptoms of perimenopause from their early 30s’ and by 40 they may go through their post-menopausal phase.
Perimenopause: One year after a woman’s final menstrual period, menopause sets in a full-fledged manner. Severe indicators like fatigue, hot flashes, mood swings, hair loss, vaginal dryness, drop in libido show up mostly during the perimenopausal phase when the estrogen levels fluctuate and drop drastically, which is natural. Doctors may suggest hormonal therapies to ease the symptoms, but this treatment cannot be administered to women with some pre-existing conditions, and it may bear a lot of side effects as well. Apart from that, women across the world prefer non-hormonal supplements as alternatives at large to alleviate the menopausal indicators. Femarelle is one such supplement that contains fermented soy derivative compounds, B vitamins and calcium that alleviate the woes of menopausal women for over 20 years around the world now. It is non-hormonal and is known to have no side effects as well. The most important thing to remember though is that perimenopause is a warning sign to those women to up their nutrition to prevent chronic conditions and keep diseases like osteoporosis, cardiovascular issues and cancer at bay.
Post menopause: Several months or years after menopause has set in and the women’s body adapts to the change, the loss of bone density may occur due to a hard stop of estrogen production. Your late 50s’ and early 60s’ are mostly considered to be post-menopausal years of your life. And Indian Menopause Society’s research shows that women live at least 20 years after their menopause.
Supplementing the necessary nutrients for the well-being of a woman may become essential as the tissue walls begin to thin down, arising various other risks like cardiovascular issues and urinary incontinence and more. . Vitamins along with calcium, magnesium, antioxidants, and Omega 3 are required in higher amounts than what is consumed on a plate of food. Supplements like Femarelle Unstoppable contain Vitamin D3 along with calcium and other nutrients required to improve your immune system, repair, and restore the lost bone density during menopause, retain the heart muscles intact and keep away from conditions that cause cancer.
According to the WHO report, Asian women complain less of these symptoms as their diet includes flaxseeds, green leafy vegetables, and soy in higher proportions in comparison to the western equals. Soy contains plant-based compounds that impersonate the estrogen hormones, which may ease the severity of hot flashes, vaginal dryness, and more. In conclusion, women’s menopausal transition may last anywhere between 4 months to over 11 years across the world.