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Empty nest syndrome is a psychological phenomenon, not medical.

Empty nest syndrome is a psychological phenomenon, not medical

Like the old and universal saying goes, “Change is constant, and it is inevitable.” Similarly, Empty Nest Syndrome and menopause are those times in women’s lives that bring about changes that are inevitable and transform them for the rest of their lives. After years of working hard to raise the family and children, parents might need a break and look forward to working on their couple goals with their respective spouses. Some of them revive date nights, plan a trip around the world and spend more time with their spouses to get to know them all over again.

So, what is Empty nest syndrome?

Empty nest syndrome is a psychological phenomenon known to kick in when the last of your children leave home for the good, to study or to pursue their goals and ambition. It may reduce the parents’ zeal towards life and induce feelings of loss when all their children leave home. When the symptoms of this phenomenon are ignored completely, it can result in a chronic habit that affects the quality of life at large.

Mid-life is usually around the time when menopause strikes and women more than men might experience Empty Nest Syndrome. This may even trigger and aggravate some of the menopause symptoms that they might be experiencing parallelly like anxiety, depression, and so on.

This transition pans out in two ways mainly:

Both parents take it positively: Many parents wait for their children to grow up and fly out of the nest when they hit their mid-life years. They accept this change positively and turn their lives around by working on their relationships with their spouse, considering a new career and reliving all those moments the way they wanted, which they might have missed for many years due to responsibilities of the household. They move on with the changing times readily letting their children fly out of their nests without second thoughts and become free from day-to-day parental responsibilities.

Acceptance might be hard for mothers than fathers: On the other hand, parents that find it hard to accept this change of their children moving out of their homes may not take it so well. The attachment of having watched over them grow up right in front of you all along might make it hard for parents to let go of their children as they decide to leave home to build a life of their own. With this depressive situation making an entry during menopause years of your mid-life, mothers more than fathers might not take it too well, especially mothers who might have been stay-at-home mothers or parents that were partly or not employed in comparison to the ones that were employed full-time.

What are the adverse effects of Empty nest syndrome?

Loss of self-identity: When the children move away, the emotional distress results in the parents doubting their identity, mothers mostly as they might have associated their identity to their children until the big move happens. Being a mother might have been the proud moment of their lives that they are relieved from when children step out. This can be nearly traumatic for mothers to accept. Too many unanswered questions about life and their own identities might drive them up the wall. Traditional views and approaches of the family and unemployment maybe some of the reasons for this loss of purpose and identity.

Aggravates menopause symptoms: Women who have been relieved from being tending mothers for their children might find it hard to have nothing to do and may feel like they have no purpose. This traumatic emotional distress can trigger and aggravate menopause symptoms like insomnia, depression, mood swings, fatigue and more.

Anxiety: Parents might begin to worry about the well-being of their children. Some mothers worry so much about their children’s safety and wellbeing that they develop anxiety or triggers menopause anxiety that might get harder to bring under control and affect the quality of their daily lives.

Depression: Depression may set in for parents when their children leave home because they are not prepared for such a change or if they are not used to loneliness at all. This may lead to bigger mood-related and psychological problems. If menopause is around the corner, it might add to and aggravate menopause symptoms like mood swings, fatigue, insomnia, etc.

Marital conflicts: When there are not many avenues to displace frustration and this sense of loss of control, parents might get into conflicts that might sour their relationship and lose their peace of mind.

Feelings of rejection: When parents are not able to accept the changes that take place after the children move out from their parents’ homes positively, feelings of rejection may follow. Mothers especially might feel rejected when they have stayed away from their social circles to closely raise their children. This rejection can be pricey if the distress is not treated with the right remedies.

Loneliness: Parents who find it hard to let go of their children might begin to feel unprotected at their own homes after the last of their children have left. Isolation and insecurities towards the outside world might creep in slowly. They may stay aloof from their social circles even.

Favourable measures required to remedy Empty nest syndrome during menopause: 

Acceptance is the way forward. Reality is what it is, and parents might have to find a way to accept the fact to support their children’s lives and propel their wellbeing to the next level. Fostering a positive attitude may be the need of the hour.

Get accustomed to new ways of life: Once the children live away from their parents’ homes, they are exposed to the real world and form their own opinions, which may alter their ways of thinking. You may want to be prepared to face a new kind of relationship with your children as their opinions might differ from yours. In order to adapt to such changes and new relationships, parents may want to prepare ahead for newer ways of life with their children, which can be more interesting than before.

Consume balanced nutrition: Sustaining good health with an intake of balanced nutrition may contribute largely to helping women cruise through mid-life crises and hormonal activity fluctuations. When meal portions might fail to provide complete nutrition, supplements like Femarelle may have to be included. When the emotional distress from Empty nest syndrome and other symptoms of menopause takes a toll on your health, it’s natural supplements like Femarelle that comes to your rescue. You may not want to opt for HRT to remedy your psychological issues that might have been caused by mid-life issues. Femarelle might be the go-to remedy as it provides age-specific nutrition and a solution for women during menopause by regulating the hormonal activities just right. Improve your food habits by consuming legumes, leafy green veggies, fruits, seeds, nuts and whole grains for the energy you may require accepting change and adapting to a newer way of life.

Reconnect time and again: So, what if your children left home and you are missing them dearly? We live in a technology-empowered world, and you can call and connect with them at any time. Empty nest syndrome may not even be an issue then. Have them visit you regularly and stay always connected if you think that you will miss them or that you feel the loss of control or purpose in life.

Renew your interests: You might have missed many experiences in your life as you might have invested your commitment to the household responsibilities and have not had time in the years when you were raising your child. But now, all the time in the world is yours. You are free from the worries of responsibilities. It may be time to focus on yourself and do the things that you always wanted to do or missed to experience over the years.

Get talking to your spouse: Fix the issues of your married life as privacy will be available in abundance after the children leave.

Get busy and stay active: Step outdoors, keep yourself fit by exercising, playing sports, taking off on treks and hikes or travelling the world with your better half for you have all the time and money now after your children have left. Indulge yourselves in the activities that you enjoy and rediscover your life’s purpose and meaning for the second time.

Keep the hobbies alive: Re-ignite those interests that you may have not been able to when your children were young and needed your attention. Your hobbies might restore the little joys of life and fill you up with positivity always.

Be a social butterfly: Participate in all events that will allow you to connect and socialise with your social circles. Community bonding fosters security and drives away loneliness. So, hit the parties, go to the gyms, book clubs, Yoga classes, culinary workshops and what not!

One important thing to remember is to innovate your ways of a lifetime and again to connect with yourself through every phase that brings change. So long as you have confidence and positivity, you may not lose your purpose, identity or cry over an empty house.


Femarelle Recharge

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Live your 50’s
  • It is 100% natural and a non-hormonal supplement that is suitable for women in their 50’s going through menopause.
  • Femarelle Recharge can restore the balance in hormonal activity and regulate the frequency of hot flashes and night sweats at the peak of menopause.
  • It is rich in phytoestrogens, promotes nervous system function and liver metabolism. Having been approved after over 20 clinical trials, it improves your energy levels, enhances your moods while reducing anxiety and aggression.
  • Each box contains 4 sheets of 15 capsules, totalling 60 capsules per pack. An information leaflet is provided with the package and contains information about the product and its use. Best results can be seen from 30 days onwards.

Femarelle Rejuvenate

Rated 0 out of 5
Love your 40’s
  • It is 100% natural and a non-hormonal supplement that is suitable for women in their 40’s headed towards menopause. Femarelle Rejuvenate can restore the balance in hormonal activity and help with the primary signs during perimenopause.
  • It is rich in phytoestrogens, promotes nervous system function and liver metabolism, and helps you manage irregular menstruation patterns. Having been approved after over 20 clinical trials, it enhances skin elasticity, boosts sex drive, and strengthens hair and nails.

Femarelle Unstoppable

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Embrace your 60’s
  • It is 100% natural and a non-hormonal supplement that is suitable for women in their 60’s and post-menopause.
  • Femarelle Unstoppable contains vitamin D that improves the muscles, joints, bone, and gut health of women as they get older.
  • It is rich in phytoestrogens, promotes nervous system function and liver metabolism. Having been approved after over 20 clinical trials, it enriches cardiovascular health, enhances energy levels, and prevents bone loss.
  • Each box contains 4 sheets of 15 capsules, totalling 60 capsules per pack. An information leaflet is provided with the package and contains information about the product and its use. Best results can be seen from 30 days onwards.