Natural Dietary supplement

Do you know how to delay menopause?

Femarelle - Do you know how to delay menopause

Menopause, a word coined in the early 1800s is an important phase in a woman’s life. With women’s life span not being elaborate in the olden days, Aristotle suggested that women reached menopause at the age of 40. The world has evolved since with technology and inventions determining the menopausal age differently across different parts of the world. Women in the west are known to reach menopause only in their 50’s in comparison to Indian women who attain menopause in their 40’s or before that.

Yet, when the menopausal ladies in your family, relatives’ group or social circles appear to lose their minds over symptoms like hot flashes, mood swings, and more, you may pray hard to be able to skip that phase when you get older at the first thought. However, there may be a window of an opportunity to delay the process naturally in your life although many researchers and scientists argue or claim that the menopausal age of women is determined by genetic factors.

According to a study, the chances of you reaching natural menopause early on may be higher if you belong to a family that has a history of women who attained menopause early in their lives. Even if studies might show that the genes of a woman’s family determine her menopausal age, there may be other factors that can decide the same in the span of your life. The quality and the ways in which women lead their lives across different geographical and climatic conditions of the world may largely influence their lifespan and the age at which they experience natural menopause as well. Some of the factors that influence, and delay women’s menopausal age are based on environment, reproductive life, nutrition and food, lifestyle over a lifetime, exercises routine and fitness, education and so on.

So, if you are wondering how to delay menopause, the answer to that may lie in the way we lead our lives. Being mindful of some of the pointers may help you enhance your health and delay menopause by some years naturally.

Watch the food you eat and tailor your diet. 

A diet comprising of larger portions of vegetables and fruits rich in antioxidants may enhance the lifespan over years and improve the quality of ovarian follicles, which may prolong the reproductive phase of life and thereby delay natural menopause by a few years. Avoid heavily processed foods rich in carbohydrates like pasta, processed cheese and the likes as they may be the reason for early menopause.

Education changes your life.

Education defines your socio-economic status in society. And a study suggests that educated women are more like to delay their menopause by around 2 years in comparison to women who are not educated.

The quality of life is influenced by your lifestyle and choices.

Your familial relationships and habits influence the age of reaching menopause greatly. For instance, women who smoke are more prone to early menopause than those that do not across the world. Women who consume alcohol moderately about 1-3 drinks per week are more likely to delay their menopause than teetotallers. The better the relationship with family and social circles, it shows the enhanced quality of life that delays menopause by a few years as good health prevails.

Physical activity, Vitamin D and exercise boosts your life.

Being overweight in your younger years may bear effect when you get older. Higher Body Mass Index in your younger days and obesity may induce menopause early in life along with higher chances of bone density loss and cardiovascular issues. Exercising regularly and staying active while exposing a lot to the soft sunlight every day for years may never leave you deficient in Vitamin D and retain your immunity for longer than women who are barely exposed to sunlight throughout their lives. Your jobs may keep you indoors, but consciously staying active on your feet and exercising, swimming, indulging in sports or practising yoga can delay natural menopause by a couple of years.

Delaying natural menopause age in life may be a long and rigorous process but there are many added benefits from that. As the menopausal age prolongs, women need not worry about sickness, bone loss as the delay keeps osteoporosis and cardiovascular issues at bay. Leading a life of quality may include careful planning but it may be worth it after all.

 

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OUR PRODUCTS

Femarelle Recharge

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1,696.008,982.00
Live your 50’s
  • It is 100% natural and a non-hormonal supplement that is suitable for women in their 50’s going through menopause.
  • Femarelle Recharge can restore the balance in hormonal activity and regulate the frequency of hot flashes and night sweats at the peak of menopause.
  • It is rich in phytoestrogens, promotes nervous system function and liver metabolism. Having been approved after over 20 clinical trials, it improves your energy levels, enhances your moods while reducing anxiety and aggression.
  • Each box contains 4 sheets of 15 capsules, totalling 60 capsules per pack. An information leaflet is provided with the package and contains information about the product and its use. Best results can be seen from 30 days onwards.

Femarelle Rejuvenate

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1,696.008,982.00
Love your 40’s
  • It is 100% natural and a non-hormonal supplement that is suitable for women in their 40’s headed towards menopause. Femarelle Rejuvenate can restore the balance in hormonal activity and help with the primary signs during perimenopause.
  • It is rich in phytoestrogens, promotes nervous system function and liver metabolism, and helps you manage irregular menstruation patterns. Having been approved after over 20 clinical trials, it enhances skin elasticity, boosts sex drive, and strengthens hair and nails.

Femarelle Unstoppable

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Embrace your 60’s
  • It is 100% natural and a non-hormonal supplement that is suitable for women in their 60’s and post-menopause.
  • Femarelle Unstoppable contains vitamin D that improves the muscles, joints, bone, and gut health of women as they get older.
  • It is rich in phytoestrogens, promotes nervous system function and liver metabolism. Having been approved after over 20 clinical trials, it enriches cardiovascular health, enhances energy levels, and prevents bone loss.
  • Each box contains 4 sheets of 15 capsules, totalling 60 capsules per pack. An information leaflet is provided with the package and contains information about the product and its use. Best results can be seen from 30 days onwards.