admin, Author at Femarelle

12 Sep

Practise Mindfulness to Manage Menopausal Symptoms Naturally

September 13, 2022
By Admin

Every year, September 12 is observed as Mindfulness Day to raise awareness on mindfulness and its benefits. It is a practice of connect...

23 Aug

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Everything You Need to Know About Menopause Fatigue

August 23, 2022
By Admin

Menopause can happen in your 40s or 50s and marks the end of your monthly menstrual cycles. But again, it is different for every woman....

19 Aug

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Common Metabolic Disorders In Menopause

August 19, 2022
By Admin

After reaching menopause, many women are likely to develop metabolic syndrome, which is a combination of conditions that include excess...

04 Feb

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A good night sleep is important at all ages. Even during the menopause transition.

April 13, 2022
By Admin

Oh, don’t we all love our sleep very much! Sleep cycles are important to survive for any human being. 11 days and 25 minutes is the lon...

21 Jan

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Menopause may speed up ageing for you.

April 13, 2022
By Admin

Just like menopause, ageing is inevitable not only for women, but men included. Time does not stop for anyone and as we continue to gro...

13 Jan

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Not sure about the cause of weight gain? Are you going through menopause?

April 13, 2022
By Admin

The difficulty to lose weight in menopause might be one of the most common complaints among menopausal women across the world. Women ma...

07 Jan

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Soy supplements may just be what you are looking for during menopause.

April 13, 2022
By Admin

When we begin to age and grow old, the body’s metabolism slows down and the ability to absorb nutrition reduces. As a result, vitamin, ...

28 Dec

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“Align your eating pattern with Nature.” – Gunjan Sharma.

April 13, 2022
By Admin

Diet and nutrition play a crucial part in our lives not just during menopause, but as we age along. It improves the quality of life all...

13 Dec

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Empty nest syndrome is a psychological phenomenon, not medical.

April 13, 2022
By Admin

Like the old and universal saying goes, “Change is constant, and it is inevitable.” Similarly, Empty Nest Syndrome and menopause are th...

03 Dec

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What happens when women go through all the stages of menopause at once?

April 13, 2022
By Admin

Asian women are known to attain natural menopause at the age of 46 years according to a survey conducted by the IMS. But it might be po...

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